4 Way Neck Machine free weights

If you’re like many fitness fanatics, you probably forget about exercising your neck muscles when you do your weekly workout. Including a few neck exercises in your routine can help keep your neck healthy and strong. One effective exercise is the four-way neck lift. The exercise technique is easy -- you simply lift your head in four different directions. The benefits are many, and the best part is you don’t even have to get out of bed. Experienced or otherwise, trainees need to start paying the complex musculature of the neck the respect it deserves. The neck region consists of over a dozen intricate muscles feathered on top of each other, all working in symphony to ensure proper head movement and stabilization, as well as assist in activities involving shoulder movement and respiration. Best of all, from an aesthetic perspective, a solid, strong neck provides the finishing touch to a powerful physique. Truth is, if you aren't training your neck, you're missing out. This article will show you the safest, most effective way to go about doing it. The most commonly known and subsequently trained muscle among the neck region is the trapezius. The trapezius originates in the spinous processes of the external occipital protuberance and the ligamentum nuchae, and has three points of insertion: upper (lateral clavicle, acromion), middle (spine of scapula), and lower (root spine of scapula) each involving a separate, yet interrelated muscle action. Movement of the upper trapezius involves elevation and upward rotation of the scapula, whereas scapular retraction and depression are the resulting actions of the middle and lower trapezius, respectively. The splenius group consists of two muscles, the splenius capitis and splenius cervicis. The splenius capitis originates in the spinous process of the first three thoracic verterbra, inserting laterally between the superior and inferior nuchal lines. Its counterpart, the splenius cervicis, originates on the spinous process of the next three thoracic verterbra inserting into the posterior tubercles of the transverse process of the middle of the cervical spine. Individually, the muscles rotate the head and neck to the side of the contraction, whereas they work in conjunction to extend the head and neck.