Gymnastics Mushroom

A mushroom is an indispensable tool for developing pommel horse circles. It takes a ton of time just to get a basic circle but once youre there you can start working spindles, russians, flares, moores, back moores, spindle flares, swiss hops. Add some obstacles and you can also work loops and back loops. The best part is that you can train all this on your own, in the offseason. You can easily get circles in 9 months. Its a lot harder to do it during our 10-week season.